Longevity and healthy aging: the essentials

20 short modules on aging, nutrition, movement, sleep and prevention. Simple examples, timed questions and a final exam. Educational training: it does not provide a healthcare qualification or replace medical assessment.

Course workload

Modules: 20
Module check questions: 20
Lab exercises: 26
Practical exercises: 20
Exam questions: 20
Estimated time: 95 min

Reading: 20 min
Required module checks: 10 min
One complete optional lab: 13 min
Practical exercises: 40 min
Final exam: 10 min

A first pass through the content, every required module check, one complete optional lab and the exam, using the full time allowance for each question. Reading at 180 words per minute (at least one minute per module) and 2 minutes per practical exercise. Pauses and retries excluded.

Accounts require manual activation by MTS before access is granted.